Breathe again when you nourish yourself with a Christian Life Balance Course that takes a biblically based approach to healing while helping you build a more intimate relationship with Jesus.
Made for “Yes” women ready to improve their lives with more energy, joy, and less stress.
Caffeine is not the answer to more energy!
In this course, you'll find ways to curate more energy with simple wellness shifts like:
Disrupting Unhelpful Thought Patterns
As a "Yes" woman, you probably find yourself overcommitting your time, energy, and resources.
While you have great difficulty saying no, and you love using your knowledge and skills to help others, your greatest strength will be learning to use your resources wisely.
Together, we will walk through mindset blocks around saying "no," and building confidence in saying yes to what aligns with your soul's purpose and mission.
The result: More time and capacity to do the things in life that bring you joy.
Through wellness shifts and schedule changes, you'll feel better and have more time to do what you love with the people you love most.
You'll be truly amazed at the physical and emotional benefits you feel with this intensive program when you start making joy-based shifts.
Feel like you can breath once again! Sometimes it can feel draining and overwhelming to manage schedules and tasks.
At times it may even feel like you're not getting anything accomplished.
Fear not! During this intensive program, we'll walk through a proven blueprint process together, so you can:
Manage Your Day to Day Life with Ease
Feel Less Physical Stress
Build on Your Values & Mission Statement
Erin Kay is a Certified Christian Health Coach and Licensed Master Social Worker (LMSW). She brings these skills together to help women overcome stress, low energy, and other hardships in life through God as a Christian life coach.
Erin shares relatable experiences to help you make wellness shifts that benefit your holistic wellness while building a deeper relationship with Jesus.
Want to learn more?
In the first month at the well, it’s all about balance! Each member of the group will meet with Erin Kay to complete a life balance wheel session and start to implement a plan to increase satisfaction to increase life satisfaction in eight different areas! You’ll also begin the Soul Rejuvenation series.
You will investigate what your core values are! (Think integrity, honesty, & compassion!) Then, you’ll create a heart and God centered life mission statement for yourself. Lastly, we will revise and publish your powerful life mission statement.
As a group, you’ll check in with life balance and start to build a strong foundation for routines and habits you want to be lasting! You’ll also discover how to have peace in your relationship with yourself, others, and habits like eating and rest.
In your last month, you’ll mitigate everything you’ve learned at the well and develop a sustainable future filled with Biblical wealth & wellness. This will include building a framework for the next decade!
For relatable stories, tips, and tricks, subscribe today!
© Erin Kay Coaching 2023